Pilates

Pilates Mat Classes

The Open Division classes are designed for the adult (ages 14 and above) interested in quality instruction in a non-professional class environment. Students attend classes as their personal schedule permits.
Pilates Mat classes are provided for the beginner and intermediate level student. Pilates provides a systematic workout to increase range of motion, strength, flexibility and alignment.

Wednesdays:
12:15-1:15pm Beginning/Intermediate
7:00-8:00pm Beginning

Saturday:
9:00-10:00am Intermediate Advanced

Private Pilates

PBTS offers private and semi-private Pilates instruction using the "Reformer" and "Cadillac" apparatus. Pilates, a system of healthy body conditioning, creates a sleek, toned body while promoting strength, flexibility and agility. No muscle group is strained or overused. Pilates increases body awareness, proper breathing, and spinal alignment. Please phone the school office at 412-281-6727 for more information about private or semi-private Pilates instruction. No auditions or placement classes are required for the Open Class Division. Contact the PBT School office at 412-281-6727 for more information on our open classes.